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WORK WITH ME · BEFORE THE CEREMONY

Preparation

Create space.
Listen within.
Arrive with care.

Preparation begins in how you rest, nourish yourself and listen to what you need. Step away from everyday noise and into a quiet space in nature, with time to slow down before your ceremony.

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Nourish the body. Quiet the mind.

We prepare the body with an appropriate diet and rest, and give the mind space to settle through nature and moments of silence.

Yoga, meditation, voice and sound accompany this process. Each practice is an invitation, with room to listen to yourself and ask for support.

PREPARING TOGETHER

How we begin

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01

MIND

Silence, time in nature and meditation offer a diet for the mind. Step away from everyday noise and make space to listen within.

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02

BODY

An appropriate diet, rest and yoga prepare the body. Slow down, nourish yourself and listen to what your body needs.

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03

EMOTIONS

Give yourself space to notice what you feel through listening, sound, singing circles and quiet moments. Allow room for whatever is here.

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04

RELATIONSHIPS

Explore how you ask for help and express your boundaries. Make space for honest connection and the support you need.

PRIVATE PREPARATION WITH DHANJOT

Prepare with personal support

A private session to explore how you are preparing for your ceremony. Together, we look at your intention, questions and concerns, and the support you need for your mind, body and emotions.

Choose a time and share what brings you here in the booking form.

60 MINUTES · USD 120

No payment required when booking. Payment details will follow by email.

© Aho New You

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