WORK WITH ME · A SESSION WITH DHANJOT
What lies beneath addiction?
From surviving to living.
A space to explore recurring patterns with curiosity and compassion, and begin to understand what you may be seeking through them.
WATCH THE INTRODUCTION · WHEN TRAUMA CHOOSES ADDICTION
Start with a free 15-minute conversation.
What are you really trying to escape or find?
Addiction is often the visible part of something deeper. Alcohol, substances, food, social media, shopping or other compulsive behaviors may become ways to escape anxiety, loneliness, emptiness, pressure or overwhelming thoughts.
They may also give us something we are struggling to find within ourselves: comfort, confidence, connection, energy, relief or peace.
A DIFFERENT QUESTION
What does this give me that I don’t know how to give myself yet?
Instead of asking, “Why can’t I stop?”, this session invites a different question.
01
UNDERSTAND THE PATTERN
Together, we explore what may lie beneath recurring patterns, noticing the emotions, experiences and unmet needs that influence how you feel, respond and relate to yourself and others.
02
MAKE SPACE FOR COMPASSION
We make space to meet your experience with compassion, exploring the pattern with curiosity and understanding, while allowing room for difficult feelings and a different relationship with yourself.
03
LISTEN TO WHAT YOU NEED
Together, we shift the question from “What is wrong with me?” to “What do I need now?”, learning to recognize your needs and exploring the support, connection and choices that could help you move forward.
This is the journey: From Surviving to Living.
A space to pause
and explore
Bring what feels difficult to speak about. We can start with what is happening in your life and explore it at your pace.
We talk about the pattern you would like to understand, notice the feelings and needs around it, and consider what support might help you move forward.
A PERSONAL SESSION WITH DHANJOT
Begin where you are
Choose a time and briefly share what you would like to explore in the booking form.